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A lifecoach is a personal empowerment guide that, in an interactive way, encourages people to make progress in their lives (relationships, careers and daily life) in order to achieve greater fulfillment through:

awareness and personal growth
increasing self-confidence

exploring, developing and applying their own capabilities

The lifecoach supports and guides this learning process using your unique skills and gifts.
In the coaching process life coaches help you to define your goals, identify the obstacles and find srategies to overcome each obstacle towards the acchievement of your final goal.

The purpose of lifecoaching is to support you to achieve long-lasting change, increasing the personal effectiveness by making the most of your or the group’s  strengths using your inner power.

For overall personal development, a general life coach can offer valuable advice by using a comprehensive approach.
If you want help in specific areas you need a specific type of life coach specialized and focused on your kind of situation.
Some of the different types of life coaches and what they do:

• General life coach

They are trained in a variety of areas and will support you to stop unhealthy behaviours, build new empowering habits, and keep growing to become the best version of yourself on all areas of your life.

• Family and Relationship Coaches

Helps you with strategies to find a new partner, getting married or divorcing. Also find practical ways to help family members and couples who find it difficult to communicate with each other.

• Spirituality coaching
  

If you are seeking enlightenment or looking for a deeper meaning in life a spiritual coach helps you get in touch with your spirituality and make choices that adhere to the protocols of your particular religion. They may use techniques such as meditation and prayer.

• Business, executive, and leadership coaching
  

It helps you identify your natural personality and skillset and use them to grow you as a leader.

• Career coaching
  

Can help you starting up a business, discover what types of jobs would suit your talents and interests, determine what direction your career path should take.

• Financial coaching
  

Is helping you meet long-term financial goals, of if you are having issues with money management or spending.

• Mental Health Coaching – find balance in your life

Guides you tobuild your confidence, find a sense of purpose. Can help you with issues as: conflict, grief, or anger, teach you specific skills related to managing stress and anger or improving communication.

• Health and Wellness Coaching.
  

Step by step leads you find motivation, set realistic plans to health-related issues like losing weight, nutrition, and fitness.

You need a life coach and you know about :

the cost of hiring a life coach
how life coaching can help you

but  may it not be clear on exactly how the coaching process works.

The coaching process normally works in a specific, structured format, although your coach will  adapt the work template with you to create a custom action plan.

There are a few things you can count on from Life coaching process:

– ONE-ON-ONE SESSIONS of 45 to 60 mintues between you and your life coach scheduled conform to your needs, weekly, biweekly, monthly.
If the client needs only one long session of 3 hours  the life coach will allocate as much time is needed and your problem might be sloved in one session. This can be discussed on the free first 30 mins. Intake session. Or you can reserve your custom coaching session through our contact page.

– YOUR GOALS : On the first session(s) the life coach will establish with you what are your goals you hope to achieve through life coaching. If you are not clear on your goals yet the life coach will help you uncover your deepest desires and right goals.

– WHAT AREAS of your life NEED WORK: Your coach will guide you trough a series of questions from which will identify barriers and limiting beliefs that have been holding you back. In this phase you will receive insight on which negative thoughts arise, how this patterns stood in your way and how can you overcome them.

What negative stories have you been telling yourself?
How have these patterns blocked your way and how can you overcome them?

–ACTION PLAN:  Based on your current situation determined with your coach, together you will set a plan of action consisting in challeging but  achievable goals to help you calibrate your core values on short and long term.
You will review with your coach the resources and all courses available to you, will decide the timing and specific steps you will take in the action plan. Also will prepare for potential obstacles and how to cope with them ensuring that each step supports your end goals.

The coach will monitor your progress during the coaching program and assure you stay on the right track.  If at a certain point adjustments will be required the coach will assist you on the plan modifications and help you stay committed which empowers your overall life style.

You have the Power to Change and Empower Yourself
We have the Power to assist you on the change !